Simple Mindful is a place for adult ADHDers to make space for who they truly are.
It’s time to take the self-judgment out of the picture so you can move forward.
It’s time to stop trying to prove your worth and step into knowing your worth.
This is a place of self-discovery; to embrace your strengths, talents, skills, gifts, values, as well as acknowledge your struggles and how to work with them.
Learn to Love Your Brain
There are several ways we can work together. I have a number of flexible one to one options, as well as a self-paced program, Oh Crap! I Think I Have ADHD. Now What?! and regular month long deep dives into specific topics related to ADHD.
I’m an ADHD coach with a focus on Simplicity and Mindfulness. I help people who are stuck in cycles of procrastination and overwhelm create physical and mental space in their lives, so they can get their right things done and curate a life that actually works for them.
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The Quick Pivot
Four 1 to 1 coaching sessions to get you moving on a project you want to do, but have felt stuck on.
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The ADHD Pivot
Packages of 4, 8 or 12 sessions of 1 to 1 coaching focusing on topics of your choosing through an ADHD lens.
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Adult ADHD Student Peer Support Group
FREE monthly online meeting for adult ADHD students in undergrad or masters programs. Discussion format on relevant topics: planning, studying, accessing accommodations, finding tutors, etc. Sundays at 4:00 pm MT.
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Body Doubling Sessions
Quick sessions to help you move past stuck. Write that email, send that text, make that quick plan, verbalize an idea, etc.
Want to chat first?
Book a free call with me…
Start getting some momentum today
GET YOUR RIGHT THINGS DONE
Our little chat on Monday was more helpful than you know! My relationship to time has changed. It was like a sobering wake up call or something. I’m seeing it. Really seeing it. For the first time. And it’s changing how I plan my days and think about what I can actually get done which is drastically reducing my stress!
— Lana T
My sessions with Trina helped me gain the insight, self awareness and courage to take necessary steps toward a healthier life.
— Amy