I’m an ADHD Coach with a focus on simplicity and mindfulness. I help folks who are stuck in cycles of procrastination & overwhelm move from physical and mental clutter to the curated, intentional life they long for.
How did I get here? Well, I started down the path of more simplified living to create a less chaotic home for my kids and to reduce how much waste our family was making (because I love this planet!). Combined with mindfulness, it had such a huge impact on all areas on my life that I wanted to share it with the world.
I trained to be a Simplicity Parenting Coach then got certified as a life/business coach through Erickson International with additional courses in Parenting and Relationship coaching. I am also a Certified Trauma Informed Coach and a trained ADHD coach.
I believe that simplicity and mindfulness aren’t boring or bland, but make space for an awesomely curated life of adventure and fun!
Here’s how we can work together:
Through my Procrastination Pivot & Power Pivot Programs, you will get the support you need to move past procrastination & overwhelm so you can start curating a life that actually works for you.
The Quick Pivot
With this shorter coaching program, get the extra support and momentum you need to move past procrastination on that awesome project.
The ADHD Pivot
With this 6 week one-on-one coaching program, you will move from habits of procrastination and overwhelm to momentum in getting your right stuff done.
Body Doubling Sessions
Do you need support getting started on something, writing that email, sending a text, making a plan or just talking through an idea? These body doubling will help!
Before my sessions with Trina, I didn’t understand how beneficial coaching could be. Sometimes I hoped she’d solve my problems for me, but she did something better; she helped me discover the tools I have to work through them myself. — Amy
Trina has helped me understand my own role in my own life. Through powerful exploration, I’ve come to see the action I need to take and found the tools and support to take it. Many of the exercises, images and realizations that have come out of our sessions have become corner stone knowing that will guide and last me through my lifetime.— Lana
I keep coming back because it is also a place of rest, opening, insight, support and learning. I am challenged in the most beautiful and non-pushy way. Trina leads and facilitates the discussion, but we all take part and learn and from each other.— Karen
Ready to dive in?
Fun Facts About Me
I love to create
I am a creator at heart. I love to draw, paint, sew, really anything that involves making. I put a labyrinth in my front yard a few years ago just for fun!
Recently, I’ve been using this passion to make clients beautiful, personalized, visual prompts as a way to solidify insights from sessions.
My family
We are a family with an extra dose of neurodivergence, plus a dog who fits in very well. Every thing I do is through an ADHD lens because I know many people, even those without ADHD, will benefit from these insights. Simplicity and mindfulness have changed how our intense ADHD family does life. I know it can do the same for others.
I love tea
I hope you coffee lovers won’t hold my tea passion against me. I do enjoy a cup of coffee now and again, but I really love tea, especially Creamy Earl Grey from my favourite local tea shop, The Naked Leaf. Just add a book and I’m in my happy place.